The TriFAHL (Tri For A Healthy Life) triathlon seeks to empower women to take charge of their own health through participation in an exciting sporting event. This sprint triathlon is designed to encourage the participation of women of many different skill levels. From the hardcore iron-woman to the mall walker- this event is for all the ladies!
Tuesday, April 19, 2011
Tonight's run!
Hey ladies! Tonight... 5:30 pm... meet up at the Aquatic Center and we will run the course! Let's plan to do the same thing again next Tuesday as well! Looking forward to seeing you all out there!
Thursday, April 14, 2011
Woohoo for bike riding!
Hey ladies! Looks like today's ride may be a bit windy but it will be a go... to clarify... I know there's been some confusion on the time and location:
Bike ride: Thursday at 5:30 pm at the Aquatic Center Parking Lot
Just in case, I'll try to be out there at 5 to catch anyone who might miss this memo. Be sure to bring your water!!! See you then!
Bike ride: Thursday at 5:30 pm at the Aquatic Center Parking Lot
Just in case, I'll try to be out there at 5 to catch anyone who might miss this memo. Be sure to bring your water!!! See you then!
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