Thanks for making 2012 such an excellent year for us! You ladies really brought it- torrential rain and everything! Winners who left before the announcements (we understand, it was so wet outside) will be able to pick up their prizes by the end of this week, look for our email. We are so proud of everyone! Don't be afraid to leave some feedback, we are always looking to improve. The best way to contact us is at trifahl@gmail.com. We're looking forward to seeing you at next year's training clinics- don't forget, we offer a prize for the most improved!

Yay! We're on active.com! Sign-up online!

For your convenience, we are now on active.com!

Signing up is easier than ever!

http://www.active.com/event_detail.cfm?event_id=2023106

Training Clinics are available!

If you have questions or need some guidance, of course you can always email us (trifahl@gmail.com), or, you can get some real coaching and have all your questions answered by participating in any of our free* training opportunities.

*TriFAHL does not charge for its training services, and you do not need to sign up for TriFAHL before you may attend a clinic. Admission to the Kirksville Aquatic center is $3 for those who are not members (ATSU students and employees become members by signing up with Dan at the TCC).

The TCC is now accepting your sing-up forms!

Just like it sounds- Dan at the TCC has agreed to collect sign-up forms and payments, so you can walk in, fill it out and leave, without having to lick a stamp or take it home. You can even get your workout in while you're there!

Where do I Sign Up?

Sign-up forms are available at the following places:

• Adair County YMCA
• KCOM's TCC (Thompson Campus Center)
• Curves in Kirksville
• Anytime Fitness in Kirksville

Or, you can email us (trifahl@gmail.com) and we will send you a sign up sheet to print and mail in.

Swim Clinics.

Swim Clinics:

Tuesdays at 7am at the Kirksville Aquatic Center

If you would like some swim coaching but cannot make Tuesday mornings, just email us (trifahl@gmail.com). We're happy to set up some alternate times.

Public Talk Wed February 15th at 6pm

Public Talk: Injury Prevention and How To Train for a Triathlon

Dr. Kevin Marberry M.D.

Jenn Bubel OMSI

February 15th 6pm in Mehegan Classroom ATSU

Swim Clinics moved to Tuesday Mornings!

Wanting some guidance prepping for this years swimming leg?

Meet Stephanie (pink bikini) at 7-745am on Tuesdays at the Aquatic Center for swim clinics.

Bring your questions, training is based on your individual needs. Beginning and advanced swimmers are welcome. Since the pool is open to everyone, you will have to let Stephanie know that you are there for the TriFAHL clinic in order to receive training. You do not need to be signed up to train with us.

Event sign ups will be coming in late January.

TriFAHL 2012 is Saturday April 14th!!

Happy New Year!!

TriFAHL 2012 will be here in 4 months

Will You Be Ready?

150 meter swim, 9.2 mile bike, 2 mile run

The race this year will be based out of Truman's Natatorium