The TriFAHL (Tri For A Healthy Life) triathlon seeks to empower women to take charge of their own health through participation in an exciting sporting event. This sprint triathlon is designed to encourage the participation of women of many different skill levels. From the hardcore iron-woman to the mall walker- this event is for all the ladies!
Tuesday, April 19, 2011
Tonight's run!
Hey ladies! Tonight... 5:30 pm... meet up at the Aquatic Center and we will run the course! Let's plan to do the same thing again next Tuesday as well! Looking forward to seeing you all out there!
Thursday, April 14, 2011
Woohoo for bike riding!
Hey ladies! Looks like today's ride may be a bit windy but it will be a go... to clarify... I know there's been some confusion on the time and location:
Bike ride: Thursday at 5:30 pm at the Aquatic Center Parking Lot
Just in case, I'll try to be out there at 5 to catch anyone who might miss this memo. Be sure to bring your water!!! See you then!
Bike ride: Thursday at 5:30 pm at the Aquatic Center Parking Lot
Just in case, I'll try to be out there at 5 to catch anyone who might miss this memo. Be sure to bring your water!!! See you then!
Wednesday, March 30, 2011
Aquatic Center is OPEN!
Greetings Ladies!
FOUR WEEKS TO TriFAHL!
The Aquatic center is again Open and we will resume the
Swim Clinics
This Saturday at 2pm
Also, Don't forget that we'll be meeting Thursdays at 5pm
at the Aquatic Center, Weather permitting, for
some Biking around town.
Saturday, March 5, 2011
In light of the pool being closed for repair, we will not be able to host our weekly swim clinic at this time...
HOWEVER, we will be doing an all ladies' bike ride, open to all skill levels, Thursday evening, at 5:00 pm. We'll meet in the back of the HyVee parking lot (look for the other riders :) ).
This will be in addition to the next day's swim clinic which will still be held if the pool is open. Hope the see you there!
HOWEVER, we will be doing an all ladies' bike ride, open to all skill levels, Thursday evening, at 5:00 pm. We'll meet in the back of the HyVee parking lot (look for the other riders :) ).
This will be in addition to the next day's swim clinic which will still be held if the pool is open. Hope the see you there!
Tuesday, March 1, 2011
The ever-pressing question... how do I register?
Two ways!:
1) Register on-line here.
2) Or pick up a registration form at the Adair County YMCA, ATSU-KCOM's TCC facility, or the Kirksville Aquatic Center.
Registration packets include more information regarding the course, cost, team options, etc. You can also look for us on facebook!
LOOKING FOR A SWIM CLINIC?
Join us! Every Saturday, 2pm to 3pm, at the Kirksville Aquatic Center!
Two ways!:
1) Register on-line here.
2) Or pick up a registration form at the Adair County YMCA, ATSU-KCOM's TCC facility, or the Kirksville Aquatic Center.
Registration packets include more information regarding the course, cost, team options, etc. You can also look for us on facebook!
LOOKING FOR A SWIM CLINIC?
Join us! Every Saturday, 2pm to 3pm, at the Kirksville Aquatic Center!
Tuesday, February 15, 2011
Ladies!
Swim Practice
Every Saturday at 2 pm
At the Kirksville Aquatic Center
We are all learning together
Let's do this!!
Wednesday, January 5, 2011
Mark your calanders ladies. The TriFAHL triathlon is officially set for
Saturday, April 30th, 2011!
In addition to this date, mark your calanders for
Saturday, January 22nd, 2011
We will be hosting an informational session for all interested participants. Details to follow.
See older post for further race details.
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