The TCC is now accepting your sing-up forms!

Just like it sounds- Dan at the TCC has agreed to collect sign-up forms and payments, so you can walk in, fill it out and leave, without having to lick a stamp or take it home. You can even get your workout in while you're there!

Where do I Sign Up?

Sign-up forms are available at the following places:

• Adair County YMCA
• KCOM's TCC (Thompson Campus Center)
• Curves in Kirksville
• Anytime Fitness in Kirksville

Or, you can email us (trifahl@gmail.com) and we will send you a sign up sheet to print and mail in.

Swim Clinics.

Swim Clinics:

Tuesdays at 7am at the Kirksville Aquatic Center

If you would like some swim coaching but cannot make Tuesday mornings, just email us (trifahl@gmail.com). We're happy to set up some alternate times.

Public Talk Wed February 15th at 6pm

Public Talk: Injury Prevention and How To Train for a Triathlon

Dr. Kevin Marberry M.D.

Jenn Bubel OMSI

February 15th 6pm in Mehegan Classroom ATSU

Swim Clinics moved to Tuesday Mornings!

Wanting some guidance prepping for this years swimming leg?

Meet Stephanie (pink bikini) at 7-745am on Tuesdays at the Aquatic Center for swim clinics.

Bring your questions, training is based on your individual needs. Beginning and advanced swimmers are welcome. Since the pool is open to everyone, you will have to let Stephanie know that you are there for the TriFAHL clinic in order to receive training. You do not need to be signed up to train with us.

Event sign ups will be coming in late January.

TriFAHL 2012 is Saturday April 14th!!

Happy New Year!!

TriFAHL 2012 will be here in 4 months

Will You Be Ready?

150 meter swim, 9.2 mile bike, 2 mile run

The race this year will be based out of Truman's Natatorium

Swim clinics again/ last years shirts and medals.

Hello TriFAHLers!

We've missed you!

If you are still waiting for a t-shirt, medal or both from last year, we apologize. We are currently working out the details and will have those to you very shortly.

Swim clinics begin again this week. Meet me, Stephanie, at 7am Wednesday mornings at the Aquatic Center for some group swimming or, if you like, some light coaching.